Saturday, November 15, 2025

3 rounds
10 calorie bike or row
50 single under jump ropes

Incline bench
3x15 dumbbells
Decline bench
3x15 light and can be dumbbells

Barbell row palms up
4x10
Nordics
4x8
Strict toes to bar no kip
3x10

4 sets
1 minute per exercise for max reps
Wall walks
Box step ups use weight if you want
Dips use weight if you want
Toes to bar
Sandbag cleans 100#/50# or 150#/100#
rest 1 minute-