Free workout · Abbeville, LA

Operation LFG Tue, November 25 Week 29, Day 3

Tuesday, November 25, 2025

Open in calendar Find a local gym

Warm Up

Couch stretch 1 minute a side
3x10 light dumbbell stifflegged deadlfits
3x5 burpees
10 air squats
10 air squats with toes pointed out \ /
10 air squats with toes pointed in / \