Wednesday, December 3, 2025

3 rounds
10 burpee pull ups
10 lunge steps no weight
10 db strict press light weight
10 air squats

Incline dumbbell press neutral grip
3x12 reps

7 sets
200 meter run
10 bench 185#/125# or @60%
rest 10 minutes-
3 rounds
10 weighted dips
10 weighted pull ups
right into-
3 rounds
10 dips no weight
10 pull ups no weight