Saturday, January 10, 2026

3 rounds
30 double unders
15 calorie fan bike

Bench press
5x5 with 2 second pause at bottom
Incline dumbbell bench press
3x12
Balboas
3x15
rest no more than 90 seconds-

15 minutes as many reps as possible
10 dumbbell ground to over head light 30-40# dumbbells
10-15 toes to bar pick with number you can keep holding
10 burpee over dumbbell