Wednesday, January 14, 2026

Couch stretch 1 minute a side
Rlevated pigeon stretch 1 minute a side
Banded side steps 10-15 each side (band above knee)
Banded squats 10 (use band above knee)
3x10 calorie row faster pace each set
3x10 lunge steps 5 each side
3x10 good mornings

Back squats
4x7 @72-75%
Bulgarian split squats
3x8 start light and hold dumbbells at your side

Strict toes to bar
3x10
L-sit
Accumulate 3 minutes
Balboas
3x12-15

6 sets
16 calorie fan bike hard pace
8 dumbbell bench
rest 90 seconds between-