Warm Up
Couch stretch 1 minute a side
Hip swings side to side and front to back
10 swings each both legs
3x
10 calorie bike or row
5 pull ups
10 box step ups go 5 one side and 5 other side
Hip swings side to side and front to back
10 swings each both legs
3x
10 calorie bike or row
5 pull ups
10 box step ups go 5 one side and 5 other side