Wednesday, April 8, 2026

3 rounds
10 calorie bike or row
50 single under jump ropes

Front squat
4x10 @60-65%
Cossack squats
3x10
Stiff legged deadlifts
4x10 dumbbells (2)

18 minute on the minute
1st minute 14-16 calorie fan bike
2nd minute 8 thrusters 115#/75#
3rd minute 10 burpee over bar