Warm Up
smash upper outside of chest with lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas
Conditioning
Pick your recovery modality
You get to choose 20 minutes of biking, running or rowing
Zone 2
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular health. Workouts at this intensity level can be sustained for longer durations and contribute to overall fitness improvements.
You get to choose 20 minutes of biking, running or rowing
Zone 2
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular health. Workouts at this intensity level can be sustained for longer durations and contribute to overall fitness improvements.
Metcon
5 intervals
12 calorie row
12 dumbbell snatch 70#/50# dumbbell 6 each arm
12 burpee pull ups
rest 1 minute between-
12 calorie row
12 dumbbell snatch 70#/50# dumbbell 6 each arm
12 burpee pull ups
rest 1 minute between-