Warm Up
3 rounds
10 calorie row
10 hand release push ups
10 toes to bar or knees to elbow
10 calorie row
10 hand release push ups
10 toes to bar or knees to elbow
Conditioning
20 minute easy pace
Row, bike or swim
Row, bike or swim
Strength
Back squat to up to moderate in
10 minutes
On the minute squats - one of my favorite
10 minutes on the minute 4-5 reps
*start light and we will progress on this 62-65% ish start somewhere in there
Nordics
3x5-6 reps
10 minutes
On the minute squats - one of my favorite
10 minutes on the minute 4-5 reps
*start light and we will progress on this 62-65% ish start somewhere in there
Nordics
3x5-6 reps