Warm Up
smash upper outside of chest with lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas
Strength
Back squats work up to moderate for day
Then
4-5 reps again on the minute for 10 minutes lets add5-10# from last
week this should still be fairly easy this will be a 6 -7 week progression
Then
4-5 reps again on the minute for 10 minutes lets add5-10# from last
week this should still be fairly easy this will be a 6 -7 week progression
Metcon
For Time
10 thrusters 95#/65# or a weight you can go unbroken
15 burpees pull ups
40 calorie fan bike
15 burpee pull ups
10 thrusters 95#/65# or a weight you can go unbroken
10 thrusters 95#/65# or a weight you can go unbroken
15 burpees pull ups
40 calorie fan bike
15 burpee pull ups
10 thrusters 95#/65# or a weight you can go unbroken