Monday, July 6, 2026

smash upper outside of chest with
lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas

Bench press
4x7 @70-72%

4 rounds
15 calorie row
10-12 dumbbell incline bench a weight you can get unbroken, if you want to go up in weight each set that works too