Warm Up
Couch stretch 1 minute a side
Hip swings side to side and front to back 10 swings each both legs
3x
10 calorie bike or row
5 pull ups
10 box step ups - go 5 one side and 5 other side
Hip swings side to side and front to back 10 swings each both legs
3x
10 calorie bike or row
5 pull ups
10 box step ups - go 5 one side and 5 other side
Metcon
5 rounds
5 deadlifts
5 power cleans
5 front squats
5 push press
5 pull ups
rest 1 minute between rounds-
*use 1 barbell 135#/95# or something you can push press for sets of 5
5 deadlifts
5 power cleans
5 front squats
5 push press
5 pull ups
rest 1 minute between rounds-
*use 1 barbell 135#/95# or something you can push press for sets of 5