Wednesday, August 12, 2026

smash upper outside of chest with lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas

Gut check of the week
400 meter run
40 box step ups hold 30#/20# db's 20" box
40 dumbbell snatch 50#/35# dumbbell 20 each arm
40 goblet squats 50#/35# db
40 dips
40 goblet squats 50#/35# db
40 dumbbell snatch 50#/35# dumbbell 20 each arm
40 box step ups hold 30#/20# dumbbells 20" box
400 meter run