Wednesday, August 19, 2026

Smash upper outside of pec
1 minute each side
Band pull aparts
3 sets of 10
Dumbbell row
3x10 light weight - each arm

Back squats
5x5 @75-77%
*heals elevated feet narrow stance
Front squat
3x10 @55%

3 rounds
30 calorie fan bike
20 hand release push ups
10 strict dips
*time cap 15 minutes