Saturday, August 29, 2026

Smash upper outside of pec
1 minute each side
Band pull aparts
3 sets of 10
Dumbbell row
3x10 light weight - each arm

Bench press
6x3 @80%
Incline bench
3x15
Dips
3x15

4 rounds
20 lunge steps walking or in place is fine
(10 each leg) hold weights
20 toes to bar
20 calorie fan bike