Free daily workout · Abbeville, LA

Operation LFG Sun, January 04 Week 35, Day 1

Sunday, January 4, 2026

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Conditioning

Rest day. A short walk is fine. No sprints and no lifting.

Skill

Today's focus: recovery. Sleep, eat protein, and take the day off.

Notes

Rest day. No workout today.
A short walk is fine. No sprints and no lifting.

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