Saturday, October 3, 2026

smash upper outside of chest with
lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas

Incline dumbbell bench
4x10
Dumbbell incline flies
3x12

6 sets
16 calorie fan bike hard pace
8 dumbbell bench
rest 90 seconds between-