Sunday, October 18, 2026

3 rounds
10 burpee pull ups
10 lunge steps no weight
10 db strict press light weight
10 air squats

For accumulation, not for time
1 mile ruck with 30#/20# this is a walk

Heels elevated back squat light and fast
3x12 reps @45-50% the up portion of the movement is fast slow the descent
rest no more than 90 seconds between sets-

Strict toes to bar
3x10
L-sit
Accumulate 3 minutes
Balboas
3x12-15