Warm Up
3 rounds
10 burpees
10 air squats
15 seconds of high knees
10 balboas light weight
10 burpees
10 air squats
15 seconds of high knees
10 balboas light weight
Free daily workout · Abbeville, LA
Operation LFG Mon, April 13 Week 49, Day 2
Monday, April 13, 2026