Tuesday, September 22, 2026

Couch stretch 1 minute a side
3x10 light dumbbell stifflegged deadlfits
3x5 burpees
10 air squats
10 air squats with toes pointed out \ /
10 air squats with toes pointed in / \

30 calorie row
into-
3 rounds
10 dumbbell bench (you pick weight)
10 sandbag cleans 100#/50#
rest 3 minutes
30 calorie row
into-
3 rounds
10 incline dumbbell bench (you pick weight)
15 toes to bar
rest 3 minutes
30 calorie row
into-
3 rounds
10 DB Floor Press (you pick weight)
15 dips