Sunday, September 27, 2026

3 rounds
30 double unders
15 calorie fan bike

For accumulation, not for time
1 mile ruck with 30#/20# this is a walk

Back squats with pause at the bottom
5x5 @67-73% (3s pause at the bottom of the squat)
Split squats
3x8-10 reps per leg hold dumbbells at your side