Warm Up
3 sets of
Inch worm walk 25'
Open hips with leg swings side to side and forward and back
Single leg rdl deadlift with empty bar
10 calorie row
Inch worm walk 25'
Open hips with leg swings side to side and forward and back
Single leg rdl deadlift with empty bar
10 calorie row
Strength
Deload week! This its time to let the body recover a touch
20 minute every minute on the minute
Odd minute 6 back squats light @50%
Even minute 6 bench press @45%
20 minute every minute on the minute
Odd minute 6 back squats light @50%
Even minute 6 bench press @45%
Metcon
15 minutes as many reps as possible
10 dumbbell ground to over head light 30-40# dumbbells
10-15 toes to bar pick with number you can keep holding
10 burpee over dumbbell
10 dumbbell ground to over head light 30-40# dumbbells
10-15 toes to bar pick with number you can keep holding
10 burpee over dumbbell