Monday, October 26, 2026

3 rounds
10 lunge steps step backwards
10 air squats
10 calorie row

Dumbbell strict press
4x10
Lateral raises
4x15
Balboas
4x15
Plate raises front
3x10 hold at top for 10 seconds on last rep

4 rounds
400 meter run
10 devil press 50#/35# dumbbells