.workout-page-wrap{max-width:760px;margin:0 auto;padding:16px}.workout-page-header{margin-bottom:24px}.workout-page-eyebrow{margin:0 0 8px;font-size:0.82rem;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:0.04em}.workout-page-header h1{margin:0 0 8px;font-size:1.75rem;line-height:1.2}.workout-page-date{margin:0 0 16px;color:var(--muted)}.workout-page-actions{display:flex;flex-wrap:wrap;gap:10px}.workout-page-body{display:grid;gap:20px}.workout-section h2{margin:0 0 8px;font-size:1rem}.workout-section-body{line-height:1.55;color:var(--text)}.workout-page-empty{color:var(--muted)}.site-footer{margin-top:auto;margin-left:0;margin-right:0;margin-bottom:0;padding:28px 24px calc(28px + env(safe-area-inset-bottom));background:var(--surface);border-top:1px solid var(--border);box-shadow:0 -8px 24px rgba(15,23,42,0.04)}[data-theme="dark"] .site-footer{box-shadow:0 -8px 24px rgba(0,0,0,0.22)}.site-footer-grid{display:grid;gap:28px 40px;max-width:1200px;margin:0 auto;text-align:left}@media (min-width:640px){.site-footer-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (min-width:900px){.site-footer-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.site-footer-heading{margin:0 0 12px;font-size:0.72rem;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:var(--text);opacity:0.72}.site-footer-list{margin:0;padding:0;list-style:none;display:grid;gap:10px}.site-footer-copy,.site-footer-address{margin:0;font-size:0.9rem;line-height:1.55;color:var(--muted)}.site-footer-copy strong{color:var(--text);font-weight:600}.site-footer-address{font-style:normal;margin-top:8px}.site-footer-meta{max-width:1200px;margin:24px auto 0;padding-top:16px;border-top:1px solid var(--border);text-align:center;color:var(--muted);font-size:0.82rem}.site-footer-links{display:flex;flex-wrap:wrap;justify-content:center;gap:8px 20px}.breadcrumbs ol{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin:0 0 16px;padding:0;list-style:none;font-size:0.82rem;color:var(--muted)}.breadcrumbs li + li::before{content:"›";margin-right:6px;color:var(--muted);opacity:0.7}.breadcrumbs a{color:var(--primary-text);text-decoration:none}.breadcrumbs a:hover{text-decoration:underline}.breadcrumbs [aria-current="page"]{color:var(--text)}.market-silo{display:flex;flex-wrap:wrap;gap:8px 12px;margin:0 0 20px;padding:10px 12px;border-radius:var(--radius-md,10px);background:var(--surface-elevated,rgba(0,0,0,0.04));border:1px solid var(--border,rgba(0,0,0,0.08))}.market-silo-link{display:inline-flex;align-items:center;padding:6px 12px;border-radius:999px;font-size:0.85rem;font-weight:500;color:var(--muted);text-decoration:none;border:1px solid transparent;transition:background 0.15s ease,color 0.15s ease,border-color 0.15s ease}.market-silo-link:hover{color:var(--text);background:var(--surface,#fff);border-color:var(--border,rgba(0,0,0,0.08))}.market-silo-link.is-active{color:var(--primary-text,var(--text));background:var(--surface,#fff);border-color:var(--primary,#2563eb);box-shadow:0 1px 2px rgba(0,0,0,0.06)}.market-related{margin-top:2rem;padding-top:1.25rem;border-top:1px solid var(--border,rgba(0,0,0,0.08))}.market-related-title{margin:0 0 0.75rem;font-size:1rem}.market-related ul{margin:0;padding-left:1.1rem;color:var(--muted)}.market-hub-body p,.market-section p{line-height:1.6;color:var(--muted)}.market-landmarks,.market-voice{margin:0.5rem 0 0;padding-left:1.1rem;color:var(--muted)}.market-culture{font-style:italic;color:var(--muted)}.market-section h2{margin:1.5rem 0 0.5rem;font-size:1.05rem}.article-wrap{max-width:680px}.article-body{line-height:1.6;color:var(--text)}.article-body h2{margin:1.25rem 0 0.5rem;font-size:1.05rem}.article-body p{margin:0 0 0.85rem;color:var(--muted)}.article-body ul{margin:0 0 0.85rem;padding-left:1.2rem;color:var(--muted)}.article-body a{color:var(--primary-text)}.page-next-link{margin:24px 0 0;font-size:0.9rem;line-height:1.5;color:var(--muted);text-align:center}.page-next-link a{color:var(--primary-text)}.blog-cta{margin:28px 0 0;display:flex;flex-wrap:wrap;justify-content:center;gap:10px}.site-nav{background:var(--surface);border-bottom:1px solid var(--border);padding:0 16px;position:relative;z-index:30}.site-chrome-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 16px;padding-top:max(12px,env(safe-area-inset-top));background:var(--surface);border-bottom:1px solid var(--border)}.site-chrome-brand{display:inline-flex;align-items:center;gap:12px;min-width:0;color:var(--text);text-decoration:none;-webkit-tap-highlight-color:transparent}.site-chrome-brand:hover,.site-chrome-brand:focus-visible,.site-chrome-brand:visited{color:var(--text);text-decoration:none}.site-chrome-brand-text{display:flex;flex-direction:column;gap:1px;min-width:0;line-height:1.25}.site-chrome-mark{width:40px;height:40px;border-radius:10px;overflow:hidden;flex-shrink:0;display:grid;place-items:center}.site-chrome-brand .brand-title,.site-chrome-title{font-size:18px;font-weight:700;color:var(--text)}.site-chrome-brand .brand-location,.site-chrome-tagline{font-size:12px;font-weight:500;color:var(--muted);letter-spacing:0.01em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.site-chrome-utils{display:flex;align-items:center;gap:4px;flex-shrink:0}.site-chrome-icon-btn{width:40px;height:40px;border-radius:999px;border:none;background:transparent}.site-chrome-icon-btn:hover{background:var(--surface-2)}.site-chrome-more-btn{min-height:44px;padding:10px 18px;border-radius:999px;font-weight:600;white-space:nowrap}#mobileMoreMenu .share-menu-hint{border-top:none;padding-top:0}.site-nav-list{display:flex;flex-direction:row;align-items:center;list-style:none;margin:0 auto;padding:0;max-width:1200px;width:100%;gap:4px}.site-nav-label--short{display:none}.site-nav-theme-item{display:none!important}.admin-theme-wrap{display:flex;justify-content:flex-end;margin-bottom:12px}.site-nav-list li{border-bottom:none;min-width:0}.site-nav-list li:last-child{border-bottom:none}.site-nav-link{display:block;padding:8px 14px;font-size:14px;font-weight:500;color:var(--muted);text-decoration:none;border-radius:999px;white-space:nowrap;transition:background 0.15s ease}.site-nav-link:hover{color:var(--text);background:var(--surface-2)}.site-nav-link[aria-current="page"]{color:var(--primary-text);font-weight:600;background:var(--primary-soft)}.site-nav-link-owner{color:var(--muted)}.site-nav-link-owner[aria-current="page"]{color:var(--primary-text);background:var(--primary-soft)}.app-shell-subpage{min-height:100vh;min-height:100dvh;overflow-x:hidden;max-width:100%}.blog-wrap{max-width:720px;margin:0 auto;padding:24px 16px 48px}.blog-header h1{margin:0 0 8px;font-size:1.75rem;line-height:1.2}.blog-lead{margin:0 0 24px;color:var(--muted);line-height:1.5}.blog-grid{display:grid;gap:16px}.blog-card{padding:16px 44px 16px 16px;border:1px solid var(--border);border-radius:12px;background:var(--surface)}a.blog-card--link{display:block;position:relative;text-decoration:none;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform 0.2s ease,border-color 0.2s ease,box-shadow 0.2s ease,background-color 0.2s ease}a.blog-card--link::after{content:"";position:absolute;right:18px;top:50%;width:8px;height:8px;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:translateY(-50%) rotate(-45deg);opacity:0.55;transition:transform 0.2s ease,border-color 0.2s ease,opacity 0.2s ease;pointer-events:none}@media (hover:hover){a.blog-card--link:hover{transform:translateY(-2px);border-color:color-mix(in srgb,var(--primary) 35%,var(--border));box-shadow:var(--shadow);background:color-mix(in srgb,var(--primary) 3%,var(--surface))}a.blog-card--link:hover::after{border-color:var(--primary-text);opacity:1;transform:translateY(-50%) rotate(-45deg) translate(2px,2px)}a.blog-card--link:hover h2{color:var(--primary-text)}}a.blog-card--link:active{transform:translateY(0) scale(0.992);box-shadow:none;border-color:color-mix(in srgb,var(--primary) 25%,var(--border));background:color-mix(in srgb,var(--primary) 6%,var(--surface));transition-duration:0.08s}a.blog-card--link:active::after{opacity:1;border-color:var(--primary-text)}a.blog-card--link:focus-visible{outline:2px solid var(--focus-ring);outline-offset:2px}.blog-card h2{margin:0 0 6px;font-size:1.05rem;line-height:1.35}.blog-card h2 a{color:inherit;text-decoration:none}.blog-card h2 a:hover{color:var(--primary-text);text-decoration:underline}.blog-meta{margin:0 0 8px;font-size:0.75rem;color:var(--muted)}.blog-card p{margin:0;font-size:0.9rem;line-height:1.55;color:var(--text)}.blog-card p + p{margin-top:8px}@media (min-width:641px){.search-shell{flex:1;max-width:320px}.search-shell .search-box{display:flex}.topbar-chrome-row{flex:1;justify-content:flex-end}}@media (min-width:768px){.site-nav{padding:0 24px}.site-nav-list{flex-direction:row;align-items:stretch;gap:4px;padding:6px 0}.site-nav-list li{border-bottom:none}.site-nav-link{padding:8px 14px;border-radius:999px}.site-nav-link-owner{margin-left:auto}}@media (max-width:767px){.site-nav{padding:0 8px;overflow:hidden}.site-nav-label--long{display:none}.site-nav-label--short{display:inline}.site-nav-list{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));width:100%;max-width:100%;padding:6px 0 8px;gap:4px}.site-nav-link{display:flex;align-items:center;justify-content:center;padding:8px 2px;font-size:11px;line-height:1.15;min-height:44px;white-space:normal;text-align:center;border-radius:8px}.site-nav-link-owner{font-weight:600}.site-chrome-tagline{display:none}.market-silo{gap:6px 8px;padding:8px 10px}.market-silo-link{font-size:0.78rem;padding:6px 10px}}.site-footer-link{font-size:0.9rem;font-weight:500;color:var(--text);text-decoration:none;opacity:0.88;transition:opacity 0.15s ease}.site-footer-link:hover{color:var(--primary-text);opacity:1;text-decoration:none}.for-gyms-wrap{max-width:640px;margin:0 auto;padding:24px 16px 48px}.for-gyms-back{margin:0 0 20px;font-size:0.9rem}.for-gyms-back a{color:var(--primary-text);text-decoration:none}.for-gyms-back a:hover{text-decoration:underline}.for-gyms-header{margin-bottom:28px}.for-gyms-logo{height:56px;width:fit-content;max-width:min(260px,88vw);margin-bottom:14px;display:flex;align-items:center;background:transparent}.for-gyms-logo .brand-logo-img{height:56px;width:auto}.for-gyms-header h1{margin:0 0 10px;font-size:1.5rem;line-height:1.25}.for-gyms-lead{margin:0;color:var(--muted);line-height:1.55}.for-gyms-pain{margin-bottom:20px;padding:16px;border:1px solid var(--border);border-radius:12px;background:color-mix(in srgb,var(--primary) 4%,var(--surface))}.for-gyms-pain h2,.for-gyms-benefits h2,.for-gyms-pricing h2,.for-gyms-form-section h2{margin:0 0 12px;font-size:1rem}.for-gyms-pain-list{margin:0;padding-left:1.2rem;line-height:1.55;color:var(--muted);font-size:0.92rem}.for-gyms-pain-list li + li{margin-top:6px}.for-gyms-benefits{margin-bottom:20px;padding:16px;border:1px solid var(--border);border-radius:12px;background:var(--surface)}.for-gyms-benefit-list{margin:0;padding-left:1.2rem;line-height:1.55;color:var(--text)}.for-gyms-benefit-list li + li{margin-top:8px}.for-gyms-benefit-list strong{color:var(--text)}.for-gyms-pricing{margin-bottom:24px;padding:16px;border:1px solid var(--border);border-radius:12px;background:var(--surface)}.for-gyms-pricing-grid{display:grid;gap:12px}.for-gyms-pricing-card{padding:14px;border:1px solid var(--border);border-radius:10px;background:var(--bg)}.for-gyms-pricing-card-featured{border-color:color-mix(in srgb,var(--primary) 45%,var(--border));background:color-mix(in srgb,var(--primary) 5%,var(--bg))}.for-gyms-pricing-badge{margin:0 0 6px;font-size:10px;font-weight:700;letter-spacing:0.05em;text-transform:uppercase;color:var(--primary-text)}.for-gyms-pricing-card h3{margin:0 0 6px;font-size:0.95rem}.for-gyms-pricing-desc{margin:0 0 8px;font-size:0.88rem;line-height:1.5;color:var(--text)}.for-gyms-pricing-note{margin:0;font-size:0.82rem;font-weight:600;color:var(--primary-text)}.for-gyms-pricing-footnote{margin:12px 0 0;font-size:0.85rem;line-height:1.5;color:var(--muted)}@media (min-width:560px){.for-gyms-pricing-grid{grid-template-columns:1fr 1fr}}.for-gyms-form-hint{margin:0 0 14px;color:var(--muted);font-size:0.9rem}.for-gyms-form{display:grid;gap:14px;max-width:520px}.for-gyms-form-actions{margin-top:4px}.partner-item-listing{display:inline-block;margin:8px 0 4px;font-size:0.88rem;font-weight:600;color:var(--primary-text);text-decoration:none}.partner-item-listing:hover{text-decoration:underline}.partner-item-actions{display:block;margin-top:6px}.gym-listing-wrap{max-width:960px;margin:0 auto;padding:24px 16px 48px}.gym-listing-header h1{margin:0 0 8px;font-size:1.6rem;line-height:1.25}.gym-tagline{margin:0 0 6px;font-weight:500;color:var(--primary-text)}.gym-listing-lead{margin:0 0 20px;color:var(--muted)}.gym-listing-grid{display:grid;gap:20px}@media (min-width:900px){.gym-listing-grid{grid-template-columns:1fr minmax(280px,360px);align-items:start}}.gym-section{margin-bottom:24px;padding:16px;border:1px solid var(--border);border-radius:12px;background:var(--surface)}.gym-section h2{margin:0 0 12px;font-size:1rem}.gym-nap-table{width:100%;border-collapse:collapse;font-size:0.92rem}.gym-nap-table th{text-align:left;padding:6px 12px 6px 0;color:var(--muted);font-weight:500;vertical-align:top;width:90px}.gym-nap-table td{padding:6px 0;color:var(--text)}.gym-outbound-link{margin:12px 0 0;font-size:0.9rem}.gym-outbound-link a{color:var(--primary-text);font-weight:500}.gym-about p{margin:0 0 12px;line-height:1.6;color:var(--muted)}.gym-amenities,.gym-highlights{margin:0;padding-left:1.2rem;line-height:1.55}.gym-map-title{margin:0 0 8px;font-size:0.95rem}.gym-map-card{padding:16px;border:1px solid var(--border);border-radius:12px;background:var(--surface-2)}.gym-map-address{margin:0 0 12px;line-height:1.5;color:var(--text)}.gym-map-directions{display:inline-flex;text-decoration:none}.gym-map-frame-wrap{border:1px solid var(--border);border-radius:12px;overflow:hidden;background:var(--surface-2)}.gym-map-embed{display:block;width:100%;height:280px;border:0;background:var(--surface-2)}.gym-map-footer{margin:10px 0 0;font-size:0.92rem}.gym-map-directions-link{color:var(--primary-text);font-weight:500;text-decoration:underline;text-underline-offset:2px}.gym-map-directions-link:hover{opacity:0.9}.gym-map-preview{display:block;position:relative;border-radius:12px;overflow:hidden;border:1px solid var(--border);text-decoration:none;color:inherit}.gym-map-preview:hover .gym-map-open-label{background:color-mix(in srgb,var(--surface) 92%,transparent)}.gym-map-static{display:block;width:100%;height:auto;aspect-ratio:5 / 3;object-fit:cover;background:var(--surface-2)}.gym-map-open-label{display:block;padding:10px 12px;font-size:0.88rem;font-weight:600;text-align:center;background:var(--surface);border-top:1px solid var(--border);color:var(--primary-text)}.gym-review{margin-bottom:12px;padding-bottom:12px;border-bottom:1px solid var(--border)}.gym-review-stars{margin:0 0 4px;color:var(--primary-text);letter-spacing:1px}.gym-review-body{margin:0 0 4px;line-height:1.5}.gym-review-meta{margin:0;font-size:0.82rem;color:var(--muted)}.gym-form-hint{margin:0 0 12px;font-size:0.88rem;color:var(--muted)}.gym-review-form{display:grid;gap:10px}.gym-review-success{margin:8px 0 0;color:var(--primary-text);font-size:0.9rem}.for-gyms-footer{margin-top:32px}